Drag chains for sports training equipment

Drag Chains for Sports Training Equipment

In the world of sports training, athletes and coaches are constantly looking for innovative ways to improve performance and enhance training regimens. One such tool that has gained popularity in recent years is the drag chain.

What are Drag Chains?

Drag chains, also known as resistance chains or training chains, are a type of equipment used for strength and conditioning exercises. They consist of a series of interconnected metal links, which can be attached to the athlete’s body or to training equipment.

Benefits of Drag Chains in Sports Training

1. Increased Resistance: The primary benefit of drag chains is the added resistance they provide during exercises. By attaching the chains to the athlete’s body or equipment, the workload is increased, forcing the muscles to work harder and adapt to higher levels of resistance.

2. Progressive Overload: Drag chains are highly versatile, allowing for progressive overload training. Athletes can gradually increase the weight of the chains as they become stronger, ensuring continuous improvement and preventing training plateaus.

3. Sports-Specific Training: Drag chains can be used for a wide range of sports, including running, sprinting, agility drills, and strength training. The added resistance simulates real-life game situations, helping athletes develop the specific strength and power required for their sport.

Examples of Drag Chain Exercises

1. Chain Sprints: Attach the drag chains to a belt worn by the athlete. Perform sprints, focusing on explosive acceleration and maintaining proper form despite the added resistance.

2. Chain Push-Ups: Place the drag chains over the shoulders and perform push-ups with the added weight. This exercise targets the chest, shoulders, and triceps, enhancing upper body strength.

3. Lateral Chain Walks: Attach the drag chains to the ankles and perform lateral walks, focusing on strengthening the hip abductors and adductors. This exercise is beneficial for sports that require lateral movement such as basketball or soccer.

Using Drag Chains in Different Sports

Drag chains can be a valuable training tool for various sports:

1. Track and Field: Athletes can use drag chains during sprint training to improve their acceleration and power off the blocks.

2. Football: Drag chains can be attached to a player’s waist during resistance running drills, simulating the resistance encountered during gameplay.

3. Basketball: By wearing drag chains during agility drills, players can enhance their quickness and explosiveness on the court.

4. Weightlifting: Drag chains can be added to barbells or dumbbells to increase resistance during weightlifting exercises, challenging the muscles further and promoting strength gains.


Drag chains have become an essential tool in sports training, offering athletes a unique way to improve strength, power, and performance. Whether used for sprinting, agility drills, or weightlifting, drag chains provide an effective means of incorporating resistance training into any sports-specific regimen.

Drag Chain in Use

About Our Company

Author: Czh

Our company is a leading provider of drag chains in the Chinese market. With a wide range of products including drag chains, flexible chains, plastic drag chains, bushchains, plastic chains, tabletop chains, and multiflex chains, we cater to diverse industry needs.

Equipped with 300 sets of automated CNC production equipment and automated assembly devices, we ensure the highest quality standards and efficient production processes.

We take pride in offering superior products, competitive prices, and attentive customer service. Customization is also available based on customer requirements.

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